LUKE TRIVELINE
My name is Luke Triveline, I am the owner and head trainer at Fitness Evolution Strength and Conditioning. I have been a strength coach and personal trainer since 2005. I received my degree in Health and Kinesiology from Purdue University, West Lafayette in 2008. After graduating, I worked for a few gyms but was unhappy with the service and attention the clients received. I decided to open my own facility where I can truly focus on the client and give them private, individual service.
I love to play sports and have been an avid weight lifter for over 18 years. Everyday I try to find new ways to challenge myself both mentally and physically. I thoroughly enjoy helping my clients reach their potential and try to find different techniques to challenge their bodies. I believe that everyone has the ability to change and can have the body and health they are looking for.
I am a Certified Strength and Conditioning Specialist, certified by the National Strength and Conditioning Association. Certified Strength and Conditioning Specialists are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance.They conduct sport-specific testing sessions, design and implement safe and effective strength training and conditioning programs and provide guidance regarding nutrition and injury prevention. The NSCA is the leader in the research and education of strength and conditioning professionals.
I am certified through the American College of Sports Medicine (ACSM). The ACSM has 45,000 members and certified professionals from 90 countries around the globe, representing 70 occupations within the sports medicine field. They are a global leader in sports medicine and exercise science.
I also am a Certified Sports Nutrition Specialist through the National Exercise and Sports Trainers Association (NESTA). NESTA provides cutting-edge techniques for increasing sports performance, reducing recovery time, and enhancing the overall well-being.
As well as a personal trainer, certified strength and conditioning coach, and sports nutrition specialist, I am the assistant varsity wrestling coach for Lake Central High School since 2008.
Testimonials
"I decided I needed a professional's guidance in order to take my wresting career to the next level, so I began to train at Fitness Evolution. Luke Triveline is a very professional and motivating trainer, is knowledgeable in all aspects of fitness and, most importantly, has a genuine passion for his clients and their pursuit of their goals. Not only have I gotten the results I needed from training at Fitness Evolution, I have also learned to enjoy the process and have discovered a passion for living a healthy lifestyle. If I had not trained with Luke Triveline, I would not have achieved my dream of winning a state championship and wrestling at the next level at Indiana University. I recommend anyone and everyone who needs any guidance, motivation, or help of any kind in achieving their fitness goals to contact Luke Triveline “
-Jake Kleimola, Indiana State Wrestling Champion
"During my time as a wrestler, baseball player, and football player in high school, it was essential that my training focused on strength and conditioning. I owe it to Luke Triveline for preparing me to excel in these athletics. With his individualized training, I was provided with the motivation and guidance to take my strength to the next level. I always thought I was in great shape until I began training with Luke, as my endurance finally reached its utmost potential following these sessions. My wrestling career saw an immense benefit from Luke’s training. I went from being one of the average competitors in my weight class to placing 3rd in the Indiana wrestling state finals during my senior year. If it wasn’t for the conditioning obtained at Fitness Evolution with Luke, I don’t think my level of strength would have been enough to accomplish that title."
- Jake Sebahar, 3rd Place Indiana State Wrestling Championship
"I have worked out with Luke for 6 years now and I continue to do so. He has helped me progress in physical and mental toughness throughout the years. Wrestling is a very physically demanding sport and I would not have gone as far as I did without the help of Luke. Either on the mat or in the gym he pushed me to do what he knew I could do. I have continued working with Luke after wrestling was over to prepare myself for my career in the Air Force. I am still getting better and better every time I go and I don't plan on stopping."
- Branden Truver, 5th Place Indiana State Wrestling Championship
"As a freshman, in 2008 I wrestled in the 103 pound weight class, I weighed less than 100 pounds. In 2012, my senior year, I wrestled in the 126 pound weight class. Luke Triveline helped me put on strength in all the important parts of my body. I knew I needed to gain muscle mass, but I did not want to gain too much. Luke understood this and helped me with a personal plan to gain that mass. Luke helped me make changes in my diet, my strength and conditioning, and of course my wrestling, without him I wouldn't be where I am today. As a wrestler, strength and conditioning has played and continues to play a major part of my training. Without the building blocks that Fitness Evolution, and Luke Triveline, laid for me, I would not have won three state titles and have the opportunity to continue my career at Purdue University."
-Kyle Ayersman, 3X Indiana State Champion
"Luke took me as a 95 pound kid and made me to a 150 pound man within 4 years of high school. He taught me hard work and dedication not only in the weight room, but also on the wrestling mat. He helped me gain the weight I needed in the offseason and lose the weight i needed to during the wrestling season, while maintaining the muscle we worked so hard for. Not only did he help me gain weight and muscle, but he also helped me gain much needed confidence that carried on to the wrestling mat and into my everyday life. With the help of Luke and Fitness Evolution, i gained the confidence and strength to carry me to a trip down to the Indiana Wrestling State finals. He sparked a life long passion of working out in the weight room. If you're looking for someone to help you take your athletic career to the next level, look nowhere else but Fitness Evolution and Luke Triveline."
-Brandon Lopez, Indiana State Wrestling Finalist
"Working out for me has become an obsession thanks to Luke! I love how he always is mixing up his workouts and pushing me to my max. He incorporates certain movements within each workout that help me with my sports: tennis and golf. The endurance and agility training I do at Fitness Evolution helps me tremendously on and off the court and course. Being a tennis state runner-up could not have been accomplished without Luke's endurance training. Along with endurance, the agility training helped me be ready for each and every shot. I love what working out has done for the sports I love and for my body. I feel great every time I leave the gym! I recommend Luke to all my friends. "
-Sara Ladd Munster Varsity Tennis and Golf
"I am obsessed with Fitness Evolution! Luke knows exactly what I can handle and pushes me to do even more while still making sure I'm safe and have correct form. He has helped me transition into the fit athlete that I am today. His workouts are a perfect combination of weight training and cardio that help to keep me in shape for whatever season I am in. I love to "sweat it out" after a long day and Luke is the man for the job!"
-Emma Ladd MHS Varsity Tennis & Golf
"Having been a group class and fitness junkie for years and continually moving to keep challenging myself and keep my motivation, I found Luke's gym about 3.5 years ago. I was impressed with his knowledge and his drive to continue his education in the fitness industry. Watching him pursue his own goals by competing in competitions and challenging races has been a motivation for me, as well. In April of 2015, Luke challenged me to a new goal of competing in a power lifting competition. I accepted his challenge, trusted his training program and less than 6 months competed and set Indiana state records in deadlift, bench and curl in my age/weight division in October 2015.
After the competition and a two month illness, he changed me to training more for fat loss. Since starting this type of training and his constant reminder to be more compliant with my eating plan, I have lost 11 pounds and about 8% body fat. The results I am getting have made me more motivated than ever to look and feel the best I can."
-Lori Oppenhuis
" I have been working out with Luke for 4 years and have improved my strength, flexibility, stamina and conditioning. The workouts are challenging and motivating. I look forward to each workout and feel great after."
-
Ted Schilling
"I love Luke's workouts! His workouts are tailor made for your fitness levels. They are fun, unique and challenging. I am addicted!"
- Patty Ladd
"Luke's whole body workouts incorporate the "muscle confusion" that I had read and heard about before I started with him. I've lost weight while gaining muscle tone and strength. The workouts are never boring and I'm able to do things I never thought I could. I'm certain that Luke could help anyone, at any level accomplish their fitness goals in a safe, private setting. "
- Twana Skrobot
"I have been training with Luke for a little over three years now. Exercise was not something I used to fit into my everyday lifestyle until I started training at Fitness Evolution. Luke's workouts are very individualized allowing me to keep an elevated heart rate, work at my own pace yet still challenging me every single time. The workouts are fun, original, safe and effective while giving you just the results you are looking for! I can really see/feel a difference in my body while enjoying the benefits of increased strength, flexibility, and endurance. Luke is very reliable and affordable. I highly recommend Fitness Evolution for all of your fitness and physical training needs regardless of age or level of fitness---you will get a program individualized for you! Thanks for all you do!"
- Jacy Lopez
