ONLINE COACHING
Tired of the same routines? Not making any progress? Not sure what to do? Want to improve performance?
Sign up now for professional online program design for athletes and fitness enthusiasts, formulated by Luke Triveline, Certified Strength and Conditioning Specialist C.S.C.S. The individually designed programs will remove the guess work and leave nothing to the imagination. You will have the knowledge of a professional strength coach, at a fraction of the price.
The internet is full of one-size-fits-all programs that can be easily downloaded. Any half-competent trainer can take an out of shape person and get moderate results. You are not here to be mediocre, you are here to be the best version of you. What you require is a regime based on your abilities and needs to turn you into your ideal condition.
Every program is developed specifically for you based on your athletic and fitness goals. You will receive a specially developed program using the latest science based techniques to take you to the next level. Once you have chosen a specific program, you will be contacted via email to develop a needs analysis based on what you are trying to accomplish. After your information is received, I will design your program personally and email it back to you within 5 business days.
We will work together throughout the program via email with any questions, updates, and concerns. I look forward to collaborating with you on your journey to become the ultimate you!
Each Online Program Package Includes:
* Program design.
* Email support once per week with any questions or concerns.
* Essentials E book.
* FAQ page.
* Nutritional and fitness tips.
* Video library of exercises used in the program.
Sport Specific Program
Fitness Evolution has trained top level athletes in football, baseball, softball, basketball, wrestling, mixed martial arts, soccer, volleyball, cross country, and track and field. Every sport requires a unique combination of strength, agility and conditioning. We design pre-season, in-season, post-season and off-season programs to meet the performance and recovery needs specific to your sport.
Development in a specific sport requires analysis of the activity itself and evaluation of the athlete. The analysis includes elements such as movement analysis, physiological analysis, injury analysis, cardiovascular endurance, power, strength, speed, agility and flexibility. The evaluation of the athlete involves current condition of athlete, injuries, and experience. After the data has been collected, the program can be designed specifically to the athlete to promote the desired outcome. All sports are welcome.
Body Weight Program
These are individualized programs that require minimal equipment and can be utilized by anyone looking to workout wherever and whenever they want. You will use the weight of your body to burn fat and build muscle anywhere you are.
Strength Program
Serious strength can only be accomplished with the right periodization. Designed specifically for you, the strength program will make you stronger than you have ever thought possible.
Power Program
Looking to become more explosive in your athletic performance? Increasing power is achieved by generating high amounts of force in short periods of time. Catered to you, a power program will take you to the next level in your athletic achievements.
Cardiovascular Program
Variations in the type, duration, and intensity of training in a specific manner will elicit the improvements in your cardiovascular system and help you attain new levels of endurance.
Fat Loss Program
Almost everyone at some point in their life has made an attempt to lose fat. The problem is not the effort you have put into losing weight, but the way in which you have done it. Fat loss programs are not a one-size-fits-all, they require specific programming based on the individual to achieve a reduction in fat, while maintaining lean muscle.
Weight Gain Program
Weight gain can be as hard, if not more difficult then fat loss. Muscle gain requires not only a great workout program, but a steady nutrition plan to promote an increase in size. Based on your body type, a program will be designed to bring out those gains you have been looking for.
